Mind Over Movement Pilates Studio offers Private Lessons in a comfortable setting. Professional grade equipment is available for your lessons including, six reformers with towers, a Pilates chair and three small barrels. Private Lessons are appropriate for all ages and abilities.
During Private Lessons you will be guided through Pilates movement specifically designed to meet your own individual fitness goals and needs. Private Lessons with more than one student are tailored to meet the needs of all participants and are most effective with aligned goals, physical considerations, and ability levels. We can help pair you with a suitable partner if desired.
Pilates Lessons are available through out the day when Reformer/Tower Classes are not in session. Click here for availability or call, text or email.
Reformer/Tower Classes are a balanced workout for the entire body, improving flexibility, strength, endurance and body alignment. We have six Merrithew/Stott Reformers with Towers allowing for exciting and fun programming. The equipment employs springs that can either assist Pilates exercises or add resistance for more work and enhanced benefit. Individualized instruction is emphasized, and classes are limited to 6. All classes at Mind Over Movement are open to all levels. Although each class is tailored to the needs of all the participants Private Lessons are strongly encouraged before starting classes. Classes may not be suitable for all students.
* Class Schedule subject to change, *Classes may not be suitable for all students, *Maximum 6 Students/Class
Click here for availability or call, text or email.